The Healing Advantages of Infrared Sauna 

Different Kinds of Saunas 

Sometimes ignored, a sauna is an ancient and powerful tool for improving our immune system. The following are different kinds of saunas which include: 

Infrared Sauna

  1. Electric Sauna – can include infrared or steam
  2. Finnish Sauna – burns wood and most of the time, humid with water used
  3. Infrared Sauna – uses special light bulbs to heat the body of a person
  4. Steam Sauna – the temperature is lower because of the steam’s intensity. It is also termed as the Turkish style

All saunas offer amazing health advantages and are very relaxing – though the infrared sauna is arguably the best among them.  

Why is the Infrared Sauna Superior Among All Saunas? 

Infrared refers to the energy and wavelength of the light which is produced and it is what allows us to withstand the heat for a much longer period of time. 

The different kinds of infrared waves give several various advantages, so make sure that you are using an infrared sauna which uses all 3 kinds. As a matter of fact, most individuals find they could stay in the infrared sauna much longer compared to other kinds of saunas for the reason that it is not fully heated like in the steam sauna.  

In every kind of sauna, your body temperature increases that cause you to sweat more. 

The air is heated that in turn warms you, in most saunas. In the case of the infrared sauna, the lighting causes your body temperature to increase that makes you sweat even more even at a lower temperature. In addition to that, this allows you to gain health benefits with less equipment, less time, and less effort at the same time. An infrared sauna Columbus Ohio is also more affordable and portable.  

The Significance of the Various Kinds of Infrared Waves 

In order to gain the optimum health benefits from an infrared sauna, it must use the whole infrared spectrum. There are 3 kinds of infrared waves and every one of it has its own benefits: 

  1. Far Infrared Wave – supports blood pressure balance and detoxification
  2. Mid-Infrared Wave – promotes weight loss, relieves pain and improves blood circulation
  3. Near Infrared Wave – enhances oxygenation of tissues and wound healing, and promotes cell health

The Difference Between Ceramic and Carbon Heaters 

Another significant distinction to make when purchasing for the infrared sauna is to select the ones with carbon heaters. The old heating technology utilized ceramic heaters that are not as effective as carbon heaters. They have to really increase the temperature for them to operate for they are smaller, thus, this prevents them from producing as much infrared light. 

On the other hand, carbon heaters have a much lower temperature that allows it to produce more infrared light which is very beneficial to your health.  

Science-Backed Health Benefits of an Infrared Sauna 

  • Reduces inflammation 
  • Improves wound healing 
  • Supports detoxification through sweating 
  • Strengthens immune system through sweating 
  • Promotes weight loss 
  • Relieves pain 
  • Activates cell regeneration 
  • Improves blood circulation 
  • Lowers blood pressure 
  • Improves athletic performance 
  • Fights cognitive decline